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Yoshiko Murai, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Yoshiko is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Yoshiko is accepting new clients!
She is normally fully-booked.
Speaks English and Japanese
Offers Telehealth visits
Licensed in California

More about Yoshiko

  • 20 years' experience
  • Female
  • LMFT

I am a licensed Marriage and Family Therapist in California with 20 years of clinical experience. Throughout my career, I have supported individuals facing a wide range of challenges, including stress, anxiety, anger management, self-esteem, relationship difficulties, communication issues, and existential crises. I also have experience working with individuals managing substance use.

I believe that you are the expert of your own story and possess the strengths that will help you navigate and overcome life's challenges. Taking the first step toward a more fulfilling and joyful life takes both courage and effort. While challenges may feel overwhelming at times, they also offer valuable opportunities for growth.

I welcome individuals from all walks of life and am here to support you on your journey.

Specialties

Stress Anxiety Relationship issues Anger management Depression Coping with life changes Addictions Family conflicts Trauma and abuse Grief Intimacy-related issues Sleeping disorders Parenting issues Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD Abandonment Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Divorce and separation Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Forgiveness Gender dysphoria Guilt and shame Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Post-traumatic stress Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-love Sex addiction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Women's issues Workplace issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy

Licenses

Yoshiko Murai's National Provider Identifier (NPI) is 1225101249.

  • LMFT · California · 48979 · Expires August 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Yoshiko Murai offer telehealth visits?

Yes. Yoshiko Murai works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Yoshiko Murai speak?

Yoshiko Murai speaks English and Japanese.

How many years of experience does Yoshiko Murai have?

Yoshiko Murai has 20 years of experience.

Where is Yoshiko Murai licensed to practice?

Yoshiko Murai is licensed to practice in California.

Does Yoshiko Murai accept clients outside of the United States?

No, Yoshiko Murai does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Yoshiko Murai offer?

Yoshiko Murai offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with Yoshiko Murai?

Yoshiko Murai can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Yoshiko Murai?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.