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Rita Lally, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Rita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Rita is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Rita

  • 7 years' experience
  • Female
  • BACP

I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Relationship issues Family conflicts Self esteem Depression Addictions Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Bipolar disorder Coping with life changes Compassion fatigue ADHD Abandonment Attachment issues Avoidant personality Blended family issues Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Emptiness Family problems Forgiveness Guilt and shame Impulsivity Isolation / loneliness Jealousy Life purpose Midlife crisis Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Post-traumatic stress Self-love Social anxiety and phobia

Licenses

  • BACP · United Kingdom · 410019 · Expires August 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Rita Lally offer telehealth visits?

Yes. Rita Lally works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Rita Lally speak?

Rita Lally speaks English.

How many years of experience does Rita Lally have?

Rita Lally has 7 years of experience.

Where is Rita Lally licensed to practice?

Rita Lally is licensed to practice in the United Kingdom.

Does Rita Lally accept clients outside of the United Kingdom?

Yes, Rita Lally accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Rita Lally?

Rita Lally can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Rita Lally?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.