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Your Toxic Workplace test results

Your result is

Healthy Workplace

20-46
Healthy workplace environment
47-73
Somewhat healthy or unhealthy workplace environment
74-100
Unhealthy workplace environment
0 out of 100

Your results indicate that you work in a healthy workplace environment

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Based on your answers, you may be mostly satisfied by your workload and feel that you have adequate support at work. Your office seems like a fair place and your employers generally take into consideration your needs in managing the health of the organization.

When people feel stressed at work, a company can take steps to improve the work environment and ensure that all employees are healthy and productive. These benefits might include flexibility in schedule, extra sick time, mental health benefits, and especially creating a supportive work environment. Based on your answers, it may be the case that your employer already provides some of these benefits.

You may find it helpful to review your answers in order to help you find areas for improvement. These may be useful things to consider if you have an upcoming employee evaluation or if you are thinking about a new job.

Sometimes a change in staff or management can change how you feel about your job. If this is the case, come back and screen again.

RECOMMENDED TREATMENT

We recommend online counseling which can be very effective at helping you manage a Toxic Workplace.

Online counseling allows you to receive care from a therapist via phone, video chat, or instant messaging. It can help address self-destructive behaviors, limiting beliefs, painful feelings, relationship issues, and more.

It is convenient for those who either cannot travel or would prefer not to meet with a therapist in-person. Starting at $65 per week, it can also be more affordable than in-person counseling and is available worldwide.

Toxic workplaces are common, and the effects are treatable with online counseling.


Your answers

  1. I'm always worried that I might be let go at a moment's notice:
    Never
  2. My work environment makes it difficult to concentrate or focus on a task:
    Never
  3. Stress-related issues cause me to take sick days from work:
    Never
  4. There's a lot of micromanagement and needless bureaucracy at my company:
    Never
  5. My workplace performance manages colleagues who aren't doing their fair share:
    Sometimes
  6. I get emotional support from one or more colleagues:
    Always
  7. When friends or family ask about my job I tend to respond quite negatively:
    Never
  8. At busy times I can rely on my manager to help out:
    Often
  9. My manager is realistic about what I am able to achieve during working hours:
    Always
  10. I feel like I can trust my colleagues to support me personally and professionally:
    Always
  11. I find myself thinking about or looking for another job:
    Never
  12. Work-related stress has negatively impacted relationships with people close to me:
    Never
  13. I have been afraid to take paid time off because I'm worried that doing so will put my job at risk:
    Never
  14. I find it hard to rely on colleagues:
    Never
  15. My company takes employee safety seriously, and takes positive actions to safeguard its employees:
    Always
  16. Promotions, recognition, and compensation are awarded at my company based on something other than merit:
    Always
  17. I find myself engaging in negative behaviors outside of work - like drinking or overeating - in order to handle the stress of work:
    Never
  18. My company pays fairly:
    Always
  19. My manager works just as hard, if not harder, than their direct reports:
    Always
  20. Everyone in my workplace feels responsible - and is accountable for - their work:
    Always

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